Full Planche

PARKOUR GYM SESSIONS: Whether you are new or old to Parkour, the St Albans Parkour Gym Sessions are a really great opportunity to learn new skills and meet new people. Pay Ł5 on the door at Francis Bacon School every Tueday evening from 6:30 (for over 12s). See you there!

WED 18/11/09 13:16

Welcome to Hertfordshire Parkour.. We hope you enjoy your visit.

You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free.

Join our community!

If you're already a member please log in to your account to access all of our features:

Full Planche; Achieving the Impossible
Topic Started: Feb 15 2009, 07:46 PM (705 Views)
Ben	Feb 15 2009, 07:46 PM Post #1
Vegetarian Ben Posts: 561 Group: Administrator Member #3 Joined: August 28, 2005	Hello everyone, Many of you may know about Planche and how useful a movement it is for training pretty much every muscle in your body. So for anybody who wants to push for this movement, and really excell, here is a very useful guide; Planche Guide As if you needed to feel any more inadequate the guide includes photos of 10-year-olds performing the position Enjoy, and let me know how you get on. Ben



Matthew White	Sep 13 2009, 01:05 PM Post #2
MC Mattman Lyrical BlackMan Posts: 32 Group: Members Member #6,239 Joined: August 15, 2008	I've seen that guide before and was just like I shall start back on trying to do a tuck planche though, I'll follow the guide to a T:) Get back to me in about a year Ben lol



Pete	Sep 14 2009, 07:58 PM Post #3
DA HANDSTAND MAN Posts: 90 Group: Members Member #6,240 Joined: August 17, 2008	dats insane



Adam ali	Sep 15 2009, 04:36 PM Post #4
Ouchhhh! Posts: 257 Group: Members Member #6,335 Joined: March 4, 2009	yeah following the guide and going well
	UK-LTSI TAE KWON DO


Sonny	Sep 15 2009, 04:43 PM Post #5
I like pancakes yo Posts: 699 Group: Members Member #4,021 Joined: February 20, 2008	_Adam_ Sep 15 2009, 04:36 PM yeah following the guide and going well Same
	In Parkour You train.You train untill your muscles burn and your veins pump battery acid......... And then you train some more. Me bloggy blog Clicky


Adam ali	Sep 15 2009, 04:50 PM Post #6
Ouchhhh! Posts: 257 Group: Members Member #6,335 Joined: March 4, 2009	i have got the first Tuck Planche realy easy but the next step Advanced Tuck Planche is realy hard. should i just keep doing the first time of tuck planche..? until i can do it and hold it for ages?
	UK-LTSI TAE KWON DO


alfie	Sep 16 2009, 11:32 AM Post #7
superpubes Posts: 116 Group: Members Member #6,327 Joined: February 27, 2009	_Adam_ Sep 15 2009, 04:50 PM i have got the first Tuck Planche realy easy but the next step Advanced Tuck Planche is realy hard. should i just keep doing the first time of tuck planche..? until i can do it and hold it for ages? adam. I just keep doing the first tuck planche tell i could hold it for about 20 secconds then i just went to the moreadvanced planche, i couldnt get theadvanced one at first but james told me to keep trying and you will eventually get it. and it definitely works. i can (SOMETIMES) do the more advanced one Thnakyou
	Alfie James Godwin Parkour "Trapped in the Matrix"


Adam ali	Sep 16 2009, 03:06 PM Post #8
Ouchhhh! Posts: 257 Group: Members Member #6,335 Joined: March 4, 2009	yeah thanks just keep falling on my face Haaa i WILL get them!
	UK-LTSI TAE KWON DO


Liam Ellis	Oct 23 2009, 07:39 PM Post #9
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	I am following the guide and can do the basic 'tuck planche' however can only hold for about 5 seconds, this is not due to my strenght but my wrists start to really hurt untill i have to give in any help?
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Pete	Oct 23 2009, 08:09 PM Post #10
DA HANDSTAND MAN Posts: 90 Group: Members Member #6,240 Joined: August 17, 2008	i personaly dont go for the face to floor coz from the looks of it doesnt look like it would b very nice bt hey ho lol i would recoment conditioning abit first



Pete	Oct 23 2009, 09:34 PM Post #11
DA HANDSTAND MAN Posts: 90 Group: Members Member #6,240 Joined: August 17, 2008	i wanna see this from all of u the next time i see u lot, dont be telling porky pies now haha nd wen i see u lot i dnt want to hear " im tired coz im rele gay " the more people on their hands the better lol



Adam ali	Oct 23 2009, 09:42 PM Post #12
Ouchhhh! Posts: 257 Group: Members Member #6,335 Joined: March 4, 2009	Pete Oct 23 2009, 09:34 PM i wanna see this from all of u the next time i see u lot, dont be telling porky pies now haha nd wen i see u lot i dnt want to hear " im tired coz im rele gay " the more people on their hands the better lol hands and knees for you pete =]
	UK-LTSI TAE KWON DO


Pete	Oct 23 2009, 10:11 PM Post #13
DA HANDSTAND MAN Posts: 90 Group: Members Member #6,240 Joined: August 17, 2008	adam we dont want people knowing our ( code name ) "secret training " activities



Liam Ellis	Oct 24 2009, 07:20 AM Post #14
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	how do you condition wrists? Edited by Liam Ellis, Oct 24 2009, 07:21 AM.
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


alfie	Oct 24 2009, 08:00 AM Post #15
superpubes Posts: 116 Group: Members Member #6,327 Joined: February 27, 2009	Quote: how do you condition wrists? I use a power ball. a power ball is made to bild up your forarm and wrist strength, there not that much to buy u can get them in alot of places. my brother got two of the internet for 6Ł each
	Alfie James Godwin Parkour "Trapped in the Matrix"


Liam Ellis	Oct 24 2009, 08:39 AM Post #16
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	OH YEAH I have one of those, lol I forgot
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Ben	Oct 24 2009, 04:39 PM Post #17
Vegetarian Ben Posts: 561 Group: Administrator Member #3 Joined: August 28, 2005	Try using handles to train on - much much easier on the wrists. I made mine out of bathroom handles from Homebase but they look something like THIS and you can also buy them from Argos. Also HERE is the Beast Skills tutorial page for general conditioning.



gyenming	Nov 10 2009, 05:06 PM Post #18
Gyen Ming Angel Posts: 206 Group: Members Member #6,373 Joined: May 30, 2009	Finally started work on tuck planches, I can only hold them for a few seconds, and not very well. Going to keep at it though.
	Mobile: 07946103915 Facebook: search: gyen ming angel MSN/WLM: gyenming@hotmail.co.uk


1 user reading this topic (1 Guest and 0 Anonymous)


« Previous Topic · Movement · Next Topic »

Theme: Taco Flavoured Blue

Track Topic · E-mail Topic

11:53 PM Mar 10