Palm Spin Advice

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WED 18/11/09 13:16

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Palm Spin Advice
Topic Started: Nov 15 2009, 07:17 PM (450 Views)
David	Nov 15 2009, 07:17 PM Post #1
Regular Posts: 117 Group: Members Member #6,366 Joined: May 4, 2009	Today i got palmspins on my bed but always have to put my hand down to get myself the extra rotation. I need some advice on how to get the extra rotation and whether i shuld splitfoot or punt. Im not sure if its technique or speed because i only have 2 steps before go into palm spin. Any advice would be appreciated.
	Someday I'll hear the winning the music.....someday


Sonny	Nov 15 2009, 08:06 PM Post #2
I like pancakes yo Posts: 699 Group: Members Member #4,021 Joined: February 20, 2008	Ya mean on a flat wall of vertical? If flat I can help you on a sat =]
	In Parkour You train.You train untill your muscles burn and your veins pump battery acid......... And then you train some more. Me bloggy blog Clicky


David	Nov 15 2009, 08:48 PM Post #3
Regular Posts: 117 Group: Members Member #6,366 Joined: May 4, 2009	on flat walls i havent got wall spins yet
	Someday I'll hear the winning the music.....someday


Liam Ellis	Nov 16 2009, 08:33 AM Post #4
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	you should never split foot for a palm spin.
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Bloobirds	Nov 16 2009, 09:43 AM Post #5
Enigma, Secretly Yellow Posts: 1,337 Group: Herts Parkour Online Team Member #65 Joined: June 23, 2006	WRONG! How can you ever say never in parkour/freerun!? There is never a wrong way of doing things.
	BedsParkour Resistance is the Hinderance of Flow


Sonny	Nov 16 2009, 12:03 PM Post #6
I like pancakes yo Posts: 699 Group: Members Member #4,021 Joined: February 20, 2008	Bloobirds Nov 16 2009, 09:43 AM WRONG! How can you ever say never in parkour/freerun!? There is never a wrong way of doing things. Yep Its how your comfy doing things =]
	In Parkour You train.You train untill your muscles burn and your veins pump battery acid......... And then you train some more. Me bloggy blog Clicky


gyenming	Nov 16 2009, 04:34 PM Post #7
Gyen Ming Angel Posts: 206 Group: Members Member #6,373 Joined: May 30, 2009	I find palm spins much eaiser with a punting take off, although its not really a punt. I found it much easier to start learning them on things with a slanted top.
	Mobile: 07946103915 Facebook: search: gyen ming angel MSN/WLM: gyenming@hotmail.co.uk


Liam Ellis	Nov 16 2009, 07:49 PM Post #8
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	I'm just saying that when ever i tried split foot on this particular move i fell on my face, so I was trying to help.
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Reece Chapman	Nov 16 2009, 08:50 PM Post #9
www.reecepaulchapman.com Posts: 930 Group: Administrator Member #93 Joined: November 11, 2006	Bloobirds Nov 16 2009, 09:43 AM WRONG! How can you ever say never in parkour/freerun!? There is never a wrong way of doing things. WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs).
	Click Here For RCmedia Click here for my Blogsite.


Osh	Nov 16 2009, 08:57 PM Post #10
The Back Alley Bandit Posts: 1,535 Group: Members Member #45 Joined: April 22, 2006	Reece Chapman Nov 16 2009, 08:50 PM Bloobirds Nov 16 2009, 09:43 AM WRONG! How can you ever say never in parkour/freerun!? There is never a wrong way of doing things. WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs). WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs). Edited by Osh, Nov 16 2009, 08:59 PM.
	Run,Jump...Fly blogspot


Reece Chapman	Nov 16 2009, 09:18 PM Post #11
www.reecepaulchapman.com Posts: 930 Group: Administrator Member #93 Joined: November 11, 2006	Osh Nov 16 2009, 08:57 PM Reece Chapman Nov 16 2009, 08:50 PM Bloobirds Nov 16 2009, 09:43 AM WRONG! How can you ever say never in parkour/freerun!? There is never a wrong way of doing things. WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs). WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs). WRONG! How can you say his post is wrong on Herts Parkour/Freerun!? There is never a wrong way of saying things. (on the interwebs)
	Click Here For RCmedia Click here for my Blogsite.


Liam Ellis	Nov 16 2009, 09:20 PM Post #12
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	thank you for the backup guys
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Reece Chapman	Nov 16 2009, 09:42 PM Post #13
www.reecepaulchapman.com Posts: 930 Group: Administrator Member #93 Joined: November 11, 2006	haha no Bloo is right though man. sorry!! GYENMING!!!!!!!!!!!
	Click Here For RCmedia Click here for my Blogsite.


Osh	Nov 16 2009, 09:51 PM Post #14
The Back Alley Bandit Posts: 1,535 Group: Members Member #45 Joined: April 22, 2006	Thanks for all the help guys, and thanks for breaking the forum Gyenming! You and you overly large name. Edited by Osh, Nov 19 2009, 12:39 AM.
	Run,Jump...Fly blogspot


Reece Chapman	Nov 16 2009, 11:40 PM Post #15
www.reecepaulchapman.com Posts: 930 Group: Administrator Member #93 Joined: November 11, 2006	Osh that was only in your post! hahaha. Epic Backfire!
	Click Here For RCmedia Click here for my Blogsite.


Jacob Field	Nov 16 2009, 11:56 PM Post #16
"A guy that climbs walls" Posts: 104 Group: Members Member #6,329 Joined: March 1, 2009	You guys...



Liam Ellis	Nov 17 2009, 06:29 AM Post #17
Climb up guy Posts: 230 Group: Members Member #6,407 Joined: September 14, 2009	lol at the gyenming, that really put me off training saturday
	Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.


Osh	Nov 17 2009, 09:41 PM Post #18
The Back Alley Bandit Posts: 1,535 Group: Members Member #45 Joined: April 22, 2006	Reece it's your quote. I didn't actual type it, I just clicked
	Run,Jump...Fly blogspot


Pete	Nov 19 2009, 12:08 AM Post #19
DA HANDSTAND MAN Posts: 90 Group: Members Member #6,240 Joined: August 17, 2008	basicly u do dis ...den u do dis ... nd how dya land on ur face lool



CKPK	Nov 19 2009, 12:17 AM Post #20
Callum Trilby Posts: 740 Group: Members Member #2,323 Joined: November 24, 2007	TIME TO GET THIS THREAD BACK ON TOPIC If you're still having trouble with this, it'll likely be because you need to stay leaned over your hands all the way through the rotation, but you're coming out about halfway through and end up lazying out of it (from the sound of things). Just try and imagine both hands are stuck to a spot that you rotate around, like a wheel on an axel ( ) or something. Imagine it so that, if it was possible, you'd be able to continuously rotate around that point, and the only reason you come out of the rotation is simply that you aren't able to keep yourself up for longer than the half rotation you need to do. This is only an analogy, and doesn't really take into account the actual timings and whatnot of the move, I'm just trying to solve the particular problem you're having rather than teach the movement.



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