PARKOUR GYM SESSIONS: Whether you are new or old to Parkour, the St Albans Parkour Gym Sessions are a really great opportunity to learn new skills and meet new people. Pay £5 on the door at Francis Bacon School every Tueday evening from 6:30 (for over 12s). See you there!
WED 18/11/09 13:16
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| reverse vaults | |
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| Topic Started: Nov 24 2009, 08:27 AM (172 Views) | |
| Liam Ellis | Nov 24 2009, 08:27 AM Post #1 |
Climb up guy
  ![]](http://209.85.122.85/static/1/pip_r.png)
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hi guys. I have been looking into one armed reverse vaults, I have them pretty much but I have almost no control. can anyone help me? |
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Do your best and nothing less. Train hard and don't forget what your doing. keep your mind focused and your disctraction thoughts tame. don't over do anything but never do less than you can. enjoy yourself but gain enjoyment from progression.   
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| CKPK | Nov 24 2009, 08:39 AM Post #2 |
Callum Trilby
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I've got some tips for these, but it'd be kind of hard to explain without showing you. Next time I'm training with you, I'll try and help |
 
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| jammy dodger | Nov 24 2009, 11:15 PM Post #3 |
bullet not water proof
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when you do them you should try to swing your outer shoulder round more, dont just let it go round, actually try swinging it round in the direction you want to go in. |
 james daniel haliburn | |
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| Bebb | Nov 25 2009, 07:16 AM Post #4 |
Bebbfishcakeface
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That works ^^ |
| Look "livewire" just face it that im better then you. | |
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